Improving Sprint Performance in Soccer: Effectiveness of Jump Squat and Olympic Push Press Exercises
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چکیده
منابع مشابه
Improving Sprint Performance in Soccer: Effectiveness of Jump Squat and Olympic Push Press Exercises
Training at the optimum power load (OPL) is an effective way to improve neuromuscular abilities of highly trained athletes. The purpose of this study was to test the effects of training using the jump squat (JS) or Olympic push-press (OPP) exercises at the OPL during a short-term preseason on speed-power related abilities in high-level under-20 soccer players. The players were divided into two ...
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ژورنال
عنوان ژورنال: PLOS ONE
سال: 2016
ISSN: 1932-6203
DOI: 10.1371/journal.pone.0153958